Getting started with Ovessa
Your first minutes with Ovessa, a private PCOS tracker for iPhone. A short setup with no account, the five tabs, logging a day, and what's free.
Updated October 23, 2026
Guides
How Ovessa works, step by step.
Plain walkthroughs, from your first day to the report for your doctor.
Cycle predictions for irregular cycles
How Ovessa predicts your next period with PCOS. Nothing before three cycles, then a likely window that widens with your variability. Never a fake exact day.
Updated October 23, 2026
How the PCOS food grade works
Ovessa's A–E PCOS grade is arithmetic over a product's own label figures, not an AI guess. Your allergies are screened first. Here's how it's worked out.
Updated October 23, 2026
Apple Health with Ovessa
Connect Apple Health to bring your cycle history into Ovessa and see weight, CGM glucose, sleep and steps beside your cycle. Optional, and read on your iPhone.
Updated October 23, 2026
The doctor report and your exports
Turn your logs into something a doctor can read: the free Summary, the doctor-ready PDF with Premium, and a CSV export of everything, made on your iPhone.
Updated October 23, 2026